28

A healthy lifestyle is an important aspect of modern society. One of the main components of such a lifestyle is the hardening of the body, which is a system of measures aimed at increasing the body's resistance to adverse external conditions. Hardening includes a variety of methods and techniques, such as outdoor hardening, water treatments, and physical activity, which helps improve immune system function, performance, and overall health. In the context of modern stress and various diseases, it is important to realize the need to introduce hardening practices into everyday life

  • Read count 28
  • Date of publication 10-07-2025
  • Main LanguageIngliz
  • Pages34-40
English

A healthy lifestyle is an important aspect of modern society. One of the main components of such a lifestyle is the hardening of the body, which is a system of measures aimed at increasing the body's resistance to adverse external conditions. Hardening includes a variety of methods and techniques, such as outdoor hardening, water treatments, and physical activity, which helps improve immune system function, performance, and overall health. In the context of modern stress and various diseases, it is important to realize the need to introduce hardening practices into everyday life

№ Name of reference
1 1.Aghajanyan, N.A. Hardening and a healthy lifestyle / N.A. Aghajanyan, I.V. Radysh. Moscow: RUDN University, 2018–256 p.2.Apanasenko, G.L. The physiological basis of hardening / G.L. Apanasenko // Theory and practice of physical culture. -2020. –No. 5. –pp. 12-17.3.Belov, V.I. Encyclopedia of a healthy lifestyle / V.I. Belov. Moscow: Rus, 2019. 512 p.4.Borisova, N.V. The effect of hardening procedures on the immune system / N.V. Borisova // Issues of sports medicine. –2021. –Vol. 45. –No. 3. –pp. 45-52.5.Vorobyov, R.I. Physical culture and tempering / R.I. Vorobyov. –St. Petersburg: Peter, 2017. –224 p.6.Dubrovsky, V.I. Valeology. Healthy lifestyle / V.I. Dubrovsky. –M.: VLADOS, 2020. –368 p.7.Ilyin, E.P. Psychology of health / E.P. Ilyin. –St. Petersburg: Peter, 2019. –288 p.8.Kovalenko, T.G. Method of hardening the body / T.G. Kovalenko // Healthcare. -2022. –No. 7. –pp. 34-39.9.Popova, S.V. Modern approaches to hardening / S.V. Popova, A.N. Razumov. –M.: Medicine, 2021. –184 p.10.Semenova, E.A. Hardening as a method of preventing colds / E.A. Semenova // Preventive medicine. -2020. –No. 2. –pp. 22-27.
Waiting