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Ushbu maqolada karate mashg‘ulotlarining psixologik sog‘lomlashtirishdagi o‘rnini tahlil qilingan bo‘lib, jang san’ati orqali psixologik barqarorlikka erishish va shaxsiy salohiyatni yuzaga chiqarishning ilmiy asoslarini ochib berishni maqsad qiladi. Mazkur tadqiqot natijalari sport psixologiyasi va sog‘lom turmush tarzi strategiyalarini shakllantirishda katta yordam beradi.

  • Read count 8
  • Date of publication 11-07-2025
  • Main LanguageO'zbek
  • Pages107-112
Ўзбек

Ushbu maqolada karate mashg‘ulotlarining psixologik sog‘lomlashtirishdagi o‘rnini tahlil qilingan bo‘lib, jang san’ati orqali psixologik barqarorlikka erishish va shaxsiy salohiyatni yuzaga chiqarishning ilmiy asoslarini ochib berishni maqsad qiladi. Mazkur tadqiqot natijalari sport psixologiyasi va sog‘lom turmush tarzi strategiyalarini shakllantirishda katta yordam beradi.

№ Author name position Name of organisation
1 Mamatqodirov Z.N. o'qituvchi ADPI
№ Name of reference
1 1. 1.Jansen P., Dahmen-Zimmer K., Kudielka B. M., Schulz A. (2017). Effects of karate training versus mindfulness training on emotional well-being and cognitive performance in later life. Res. Aging 39 1118–1144. https://doi.org/10.1177/0164027516669987
2 2. Messaoud W. B. (2015). Social representations of karate among young people. ido movement for culture. J. Mart. Arts Anthropol. 15 39–48. https://doi.org/10.14589/ido.15.4.6
3 3. Pliske G, Emmermacher P, Bandow N, Piatek S, Weinbeer V, Witte K. Influence of age-related karate training on gait variability under dual-task conditions: a controlled study. ARC J Res Sports Med. 2017;2(1). 34–42
4 4. Potoczny V., Herzog-Krzywoszanska R., Krzywoszanski L. (20211) Self-control and emotion regulation mediate the impact of karate training on satisfaction with life. Brief research report 15 1-7. https://doi.org/10.3389/fnbeh.2021.802564
5 5. Z.N.Mamatqodirov (2023). Harakatli o‘yinlar bolalar jismoniy tayorgarligini oshirishning muhim vositasi. Journal of new century innovations, 2(37), 82-85.
6 6. “Perceived Stress Scale” (PSS) testi https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.das.nh.gov/wellness/docs/percieved%2520stress%2520scale.pdf&ved=2ahUKEwjN9-Df3YOLAxV5EhAIHe_NC4gQFnoECAkQAQ&sqi=2&usg=AOvVaw2HKYIwI4pbRiW2f44lSqwL
7 7. “Beck Depression Inventory” (BDI) testi https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.ismanet.org/doctoryourspirit/pdfs/Beck-Depression-Inventory-BDI.pdf&ved=2ahUKEwi1jv6d3oOLAxXVHRAIHS9mFB8QFnoECAkQAQ&usg=AOvVaw3MKIinBNVZs9jdmTnmp9EH
8 8. “State-Trait Anxiety Inventory” (STAI) testi https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.apa.org/pi/about/publications/caregivers/practice-settings/assessment/tools/trait-state&ved=2ahUKEwjh6dmw3oOLAxVBHxAIHVA2CIAQFnoECB4QAQ&usg=AOvVaw1gffKFSdzTus3MrFFQCDjw
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