Ushbu maqolada sog'lom ovqatlanishning ahamiyati, uning miya
faoliyatiga ta'siri, miya uchun zararli moddalar va ularning insonning ruhiy
salomatligidagi o'rni haqida ma'lumotlar keltirilgan.
This article provides information on the importance of healthy eating, its effects on brain function, substances that are harmful to the brain and their role in human mental health.
Ushbu maqolada sog'lom ovqatlanishning ahamiyati, uning miya
faoliyatiga ta'siri, miya uchun zararli moddalar va ularning insonning ruhiy
salomatligidagi o'rni haqida ma'lumotlar keltirilgan.
Эта статья содержит информацию о важности здорового
питания, его влиянии на работу мозга, веществах, которые вредны для мозга, и
их роли в психическом здоровье человека.
| № | Author name | position | Name of organisation |
|---|---|---|---|
| 1 | Isakova M.T. | PhD., Associate Professor | Ferghana State University |
| 2 | Yuldasheva N.S. | Master degree student | Ferghana State University |
| № | Name of reference |
|---|---|
| 1 | Андреева Т.В. Семейная психология: учебное пособие. СПб.: Речь, 2004. 244с |
| 2 | Sánchez-Villegas A, Delgado-Rodríguez M, Alonso A, et al. Association of the Mediterranean dietary pattern with the incidence of depression: the Seguimiento Universidad de Navarra/University of Navarra follow-up (SUN) cohort. (2009). Archives of General Psychiatry.66:1090-1098 |
| 3 | Akbaraly TN, Brunner EJ, Ferrie JE, Marmot MG, Kivimaki M, Singh-Manoux A. Dietary pattern and depressive symptoms in middle age. (2009). British Journal of Psychiatry. 195:408-413 |
| 4 | Li, Y., et al. Dietary patterns and depression risk: A meta-analysis. (2017). Psychiatry Research. 253: 373-382 |
| 5 | https://www.mhanational.org/fitness-4mind4body-diet-and-nutrition |
| 6 | https://www.healthline.com/nutrition/worst-foods-for-your-brain#section8 |
| 7 | https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-onfood-201511168626 |